Audios:

10 Minute Body Scan Meditation
(Press "Play" button above, OR "right-click" here, and choose "Save Link As" or "Save Target As" to download this file.)

This is a meditation that can help you get grounded, centered, and relaxed. Before listening, make sure you are sitting comfortably, feet on the floor, in a quiet and private space.

Articles:

Being An Optimist Changes Everything—And You Can Learn How To Be One!--Tamara Mortimer, M. Ed, RCC, CCC

Does Mindfulness Really Work? -- Tamara Mortimer, M. Ed, RCC, CCC

Are You Putting Up Roadblocks to Effective Communication? Part 1-- Tamara Mortimer, M. Ed, RCC, CCC

Are You Putting Up Roadblocks to Effective Communication? Part 2-- Tamara Mortimer, M. Ed, RCC, CCC

Is Self-Acceptance the Key to Change?--Tamara Mortimer, M. Ed, RCC, CCC

Two Steps Forward, One Step Back (Yes, Relapse is Part of Recovery)--Tamara Mortimer, M. Ed, RCC, CCC

Daily Prayer of Acceptance--Lise Storgaard

More articles are coming soon. Please check back for articles on issues related to individual and relationship counselling, i.e. healthy relationships, stress management, chronic illness, high sensitivity, healing, happiness, etc.