You must do the thing that you think you cannot do. - Eleanor Roosevelt
The surest way to make ourselves crazy is to get involved in other peoples business, and the quickest way to become sane and happy is to tend to our own affairs. - Melody Beattie
When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. - Eckhart Tolle
Eckhart Tolle TV

Please email to book your complimentary 20 minute counselling consultation or to ask me any questions you might have at tamara@inessencecounselling.com


Individual Counselling:

Being Unhappy, Anxious Or Unfulfilled Is A Stressful State. 

If you're hoping to:

 
Manage your stress …
Make peace with your past …
Feel happier and more confident …

Change is so much easier with help.

If you are like many of the people I work with, you are looking for help because you want to feel happier, more peaceful, and inspired in your life, but there is something getting in the way.  While we can't control many things in the journey of life, there are things we can do to make our experience of life better, from the inside out.  

For more information about how Zoom or telephone counselling can help, please click here.

Couples Counselling:

Do You Feel Frustrated Or Worried
By How Things Have Been Going
Between You And Your Spouse?

Couples counselling can help you
resolve your feelings about your relationship
and
create a more peaceful
and positive way of relating.

One of the most painful and frustrating things to deal with in life is issues when a relationship with a loved one is experiencing difficulty.

For more information about how counselling can help your relationship, please click here.

 
  • In-Person counselling is available in Victoria, BC, Canada. (Tamara is a Registered Clinical Counsellor in BC.)
  • Telephone counselling is available to residents of Canada, the U.K., and Australia.
  • Telephone coaching, in lieu of counseling, is available to residents of the U.S.