In Essence Home

Counselling for the Mind, Body, And Spirit

Tamara Mortimer, M.Ed, RCC, CCC

Registered Clinical Counsellor | Victoria, BC

In Essence Counselling

~integrating mind, body, and spirit~

Phone: 1-888-504-4111

Tamara Mortimer

 

Individual Counselling:

Being Unhappy Or Unfulfilled Is A Stressful State--

Would You Like To Change That?

If you want to

Manage your stress …

Make peace with your past …

Feel happier and more confident …

Change is so much easier with help
from a counsellor.

If you are like many of my clients, you are looking for help because you want to feel happier, more peaceful, and inspired in your life, but something is getting in the way.

For more information about how in-person or telephone counselling or coaching * can help, please click on the button below.


 

 

Relationship Counselling:

Do You Feel Frustrated Or Worried
By How Things Have Been Going Between You And Your Spouse?

Couples counselling can help you

resolve your feelings about your relationship

and

create a more peaceful
and positive way of relating.

One of the most painful and frustrating things to deal with in life is when a relationship with a loved one is experiencing difficulty. 

For more information about how in-person or telephone counselling* can help your relationship, please click on the button below.

 

Play my message

To read the report on "18 Ways to Reduce Stress and Be Happier in Your Life"

In relationship?

To read the report on "Simple Steps to Being -- and Staying -- Happier Together"

* In-Person counselling is available in Victoria, BC, Canada. (Tamara is a Registered Clinical Counsellor in BC.)

Telephone counselling is available to residents of Canada, the U.K., and Australia. (Tamara is also a Canadian Certified Counsellor.)
* Telephone coaching, in lieu of counseling, is available to residents of the U.S.

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